Table 2: Daily nutrient intake of adult Irish male (pre-famine): based on a consumption of 6.350kg potatoes, 1 lite buttermilk. (energy: 5450 kcal)
Macronutrients g/day % total energy
Protein 122.90 9.02
Fat 11.35 1.87
Micronutrients amount % Reference Nutrient Intake
thiamin 5.48mg 548
riboflavin 3.70mg 285
niacin 51.80mg 323
vitamin C 581.50mg 1453
B6 11.93mg 852
B12 1.00mg 66
folate 725.00mg 362.5
vitamin E trace -
vitamin D trace -
vitamin A trace -
iron 19.25mg 192
sodium 750.00mg 46
potassium 22455.00mg 641
calcium 1454.00mg 200